HEALTH BENEFITS OF CHERRIES
Heart Disease Prevention
Researchers suggest that cherries—rich in a flavonoid called quercetin—can help prevent heart disease. Cherries are a nutritionally significant source of quercetin, containing large quantities per serving that surpass most fruits.
Cancer Prevention
Cherries contain amygdalin, a phenolic acid also described as Vitamin B17, which has been shown to reduce tumor size and as well as alleviate pain in cancer patients. Populations with amygdalin-rich diets—like the Hunza people of Pakistan—have remained largely cancer free, leading scientists to believe that its consumption could also be a powerful cancer prevention food.
Pain Relief
The anthocyanins in cherries are known to block inflammatory enzymes, reducing pain. Remarkably, consuming just 20 cherries can provide a pain-relieving effect up to 10x stronger than aspirin.
Bone Health
Sweet cherries are also a great source of boron, offering 396 micrograms per 100 grams. When combined with calcium and magnesium, boron has been linked to improved bone health.
Low Glycemic Fruit
Cherries are one of the lowest glycemic fruits and provide a powerful blend of anti-aging antioxidants. Packed with fiber, vitamins A, B, and C, and minerals like calcium, iron, and potassium, cherries are low in calories (only 4 calories per cherry, or 90 calories per cup). Known for their ability to purify the blood and boost energy, cherries are particularly beneficial for those suffering from gout and arthritis.
Truly, cherries are a remarkable fruit!
Sources
The National Cherry Growers and Dr. Mark Messina, PhD. “A Healthy Look at Sweet Cherries”
Haas, Elson M., M.D. Staying Healthy With Nutrition
Ernest T. Krebs, Jr. “The Nature of Cancer”
Additional health information provided by
The California Cherry Advisory Board
1521 I Street
Sacramento, CA 95814